5/31/10

Run for today

This morning David went for a bike ride in the foothills. Then when he got home I was ready to tackle an easy run. I am still easing back into my fitness routine since I had not been going full speed during the move.

I have learned that it is always better to ease back in rather jump in where you left off. This is a great way to prevent silly injuries.


Here are my run stats:

Time: 43:50
Distance: 3.66
Avg. Pace: 11:59 (this includes warm-up and cool-down)
Calories burned: 457

It was a nice run. Beautiful morning and beautiful scenery. I love new running trails!





Before my run I ate:












2 big glasses of water
2 mini whole wheat bagels
TJ's unsalted peanut butter
TJ's organic apricot jam


After my run I ate:












2 big glasses of water
Green Monster smoothie



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