Image from Embassy Suites
Staying on track with fitness plans while traveling can be a challenge. There have been times that I have packed my running shoes and clothes with all intentions of working out when we get to our destination but just never got around to working out.
By the end of those trips I usually feel terrible for a couple of reasons. Eating out can be hard on your body, while unpacking at home I feel guilty as I unpack the well intended fitness clothing that never got used.
I have other trips where I have packed for fitness and followed through with my fitness plans. On those trips I always feel better mentally and physically.
How do I handle fitness while traveling? For me this means being realistic about my fitness plans for the trip. It also means cutting myself some slack if I don't follow through with my plans. Because I don't believe you should beat yourself up over life happening...I like to enjoy life!
My plans usually are to complete some sort of cardio 3 times during my stay at a hotel for a week long trip. I don't complete my normal weight sessions; instead I keep up with my sit-ups and push-ups (no tools necessary).
If there are no cardio machines I lace up my shoes and hit the pavement (sometimes I run outside even if there is equipment). It can be fun to explore a new area on foot by myself with no kiddos in tow! If there is a pool I swim laps. I am not an expert swimmer but I enjoy the change of pace.
Summarized thoughts on fitness while traveling:
- Make realistic goals for fitness while traveling.
- Be creative if you don't have the proper equipment.
- Enjoy your trip!