This morning David went for a bike ride in the foothills. Then when he got home I was ready to tackle an easy run. I am still easing back into my fitness routine since I had not been going full speed during the move.
I have learned that it is always better to ease back in rather jump in where you left off. This is a great way to prevent silly injuries.
Here are my run stats:
Before my run I ate:
2 big glasses of water
2 mini whole wheat bagels
TJ's unsalted peanut butter
TJ's organic apricot jam
After my run I ate:
2 big glasses of water
Green Monster smoothie
Here are my run stats:
Time: 43:50
Distance: 3.66
Avg. Pace: 11:59 (this includes warm-up and cool-down)
Calories burned: 457
It was a nice run. Beautiful morning and beautiful scenery. I love new running trails!
Before my run I ate:
2 big glasses of water
2 mini whole wheat bagels
TJ's unsalted peanut butter
TJ's organic apricot jam
After my run I ate:
2 big glasses of water
Green Monster smoothie