Run for today- Easy Run

This week has been a great recovery week. I have felt tired this week but I don't think it has anything to do with running. It is probably because we have been getting ready for school to start and there has been a lot of preparation and thought into the new season rapidly approaching. More on that in another post, I promise! 

On Wednesday I ran an easy 6 mile run. My goal pace was 9:50. 

My Stats:

Distance: 6 miles

Time: 57:54

Avg. Pace: 9:38

Calories Burned: 577

Splits:

Mile 1- 9:50

Mile 2- 9:47

Mile 3- 9:49

Mile 4- 9:43

Mile 5- 9:44

Mile 6- 8:54--I've been trying to kick it in high gear for my last mile

For Tonight's run, I had an easy 5 mile run set at 9:50 pace. I ran with a friend and didn't really pay attention to my pace like I do when I'm alone. It was fun to chat it makes the time go by quickly. It ended up being a great run even without paying attention to my pace.

My Stats:

Distance: 5 miles

Time: 47:27

Avg. Pace: 9:29

Calories Burned: 475

Splits:

Mile 1- 9:20

Mile 2- 9:16

Mile 3- 9:35

Mile 4- 9:36

Mile 5- 9:35