1/24/14

Easy Chicken Dumpling Soup



Easy Chicken Dumpling Soup
recipe by: Simply Fit Mama

  • 1 1/2- 2 cups leftover Chicken, shredded, cubed (however you like it)
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced - I use dorot frozen garlic
  • 8 cups chicken broth
  • 1 can Trader Joe's buttermilk biscuits 
  • 2 Tbsp extra-virgin olive oil
  • 1 tsp dried thyme
  • 1 bay leaf
  • 2 tsp chicken bullion
  • Sea salt and cracked pepper, to taste
Heat large pot or dutch oven over medium- high heat. Add olive oil and onions, heat until softened not brown. This takes about 4-5 minutes. Add carrots, celery, garlic and chicken. Stir for another minute or two. Now add the broth, thyme, bay leaf, bullion then cover the pot and let simmer on low for  45 minutes to an hour or until the veggies are tender. 

Now comes the fun part. Pop open the can of biscuits and lay them out on a cutting board. Cut the circles in quarters and then roll each one in little balls (this is great to do with the kids, practice fractions and fine motor skills). Add all the little balls to the pot of soup cover and cook on low-medium (simmering not boiling) for 7-9 minutes.



12/2/13

Turkey Meatball Stroganoff


I have really been in the mood for some comfort food lately. This is a healthier version of a traditional stroganoff. I don't use the heavy cream, I feel like the sour cream is enough to make this dish nice and cream without the extra fat. I love using good egg noodles like pappardelle instead of the traditional egg noodle. You can make your own turkey meatballs or use pre-made if you are short on time, just check the ingredients list before buying. 

Turkey Meatballs
created by: Simply Fit Mama

1 egg
1/4 cup finely chopped onion
2 cloves garlic, minced
1 Tbsp fresh parsley, minced
1/2 tsp sea salt, or to taste
3 to 4 turns of fresh cracked pepper, or to taste
1/4 cup bread crumbs
1 lb ground turkey breast

Preheat broiler. Spray sheet pan with cooking spray. 

Mix first five ingredients together in a medium mixing bowl. Once they are well combined add the ground turkey and bread crumbs. Lightly mix until combined, don't over mix. Next make meatballs into 2 inch balls.**If you give your hands a light coating of olive oil the meat won't stick to your hands** Place the meatballs on the sheet pan and into the oven for around 10 minutes, they should have a nice brown color to them.

Stroganoff Sauce 
created by: Simply Fit Mama

1 Tbsp extra virgin olive oil
1 small onion, chopped
1 8 oz. package of mushrooms, chopped
2 garlic cloves, minced
1/4 cup white wine
2 tsp flour
1/2 Tbsp Dijon mustard
1 to 1 1/4 cup beef broth
1/2 cup light sour cream

Heat a large skillet to medium heat. Add olive oil. Add onion and let them sweat a little until translucent 5-10 minutes depending on how finely chopped the onion is. Next add the garlic and mushrooms. Go ahead and add the wine now and crank up the heat to a medium-high temperature. This will reduce the wine. After the wine has evaporated from the pan turn the heat back down to medium and let the mushrooms brown up a little. Once the mushrooms have a little color add the flour to the onions and mushroom and stir it up so that it's combined.

In a medium bowl whisk together the beef broth, Dijon mustard and sour cream. Add this mixture to the skillet. Let it come up to a low simmer, where there are little bubbles at the surface of the sauce. You do not want to boil this sauce. Next reduce the heat to low add the meatballs and keep warm until ready to serve. 

Egg Noodles

Boil according to directions. While you are making the sauce you want the water boiling and ready to add the noodles. Drain the noodles and serve warm with the Stroganoff sauce and turkey meatballs on top.

Fight over the leftovers!

11/25/13

Chicken Tortilla Soup

This is a yummy soup recipe a friend shared with me about ten years ago. The original was delicious but it used mainly canned ingredients and cream soups. I have adapted this over the years to make a healthier but still very tasty and easy soup. This is my son's favorite soup.

Goodies on the bottom of the bowl

Soup ladled on top 

Mixed together...mmmmm

Chicken Tortilla Soup
Created by: Lori Smith
Adapted by: Simply Fit Mama
  • 1-2 Tbsp extra-virgin olive oil
  • 2 carrots, diced
  • 1/2 yellow onion, diced
  • 1/2lb - 3/4lb  leftover roasted chicken, shredded in bite size chunks, or poached chicken
  • 1/2 cup  diced tomatoes with green chili's (you could use rotels, I use Trader Joe's version because it's organic)
  • 1 1/2 32oz.  cartons of chicken broth or (6 cups) homemade broth
  • 1/2 cup flour  (you could also use corn starch or arrowroot)
  • Spices: 1/2 Tbsp garlic powder,  1/2 Tbsp chili powder, (to taste) sea salt and fresh cracked pepper 
  • 1 cup frozen peas
Stuff for the bottom of the bowl:
  • Shredded mexican cheese blend
  • Crunched up leftover tortilla chips (you know the stuff no one wants to eat because it's small and broken)
  • A dollop of sour cream
Heat a large soup pot or dutch oven on medium-high add olive oil and onions. Cook until translucent keep an eye you don't want burnt onion bits. Add the carrots and let cook for a minute or two. Turn your stove down to medium. Now add the chicken, flour and spices. Mix the ingredients until well combined. You want the flour to coat the chicken and veggies. Next add the tomatoes and chicken broth. Simmer for 45 minutes to 1 hour. In the last 10 minutes go ahead and add the frozen peas.

Get your bowls out and add a dollop of sour cream, tortilla chips and a little cheese. Ladle soup on top and then enjoy! 



I know a lot of people have tortilla soup recipes if you have a recipe that you love please share it in the comments below. 

10/28/13

Menu Plan

Monday
Italian Beef Sandwiches | Roasted Sweet Potato Wedges | Salad

Tuesday
Chicken Fried Rice | Japanese Onion Soup | Asian Salad

Wednesday
Stuffed Green Peppers | Salad

Thursday
Chicken "Chipolte" Bowls

Friday
Salmon | Brown Rice | Asparagus

Saturday
Beef Stew | Fresh Bread 

Sunday
Taco Night

8/10/13

Sexy Mom's Running Club Giveaway WINNER!!!



By random generator:


Congratulations, Meercat!


I will contact you and make sure your prize package is on it's way to you! 


The Sexy Mom's Running Club Giveaway!!

                                              
                                                                          The Fresh 20 Cookbook by Melissa Lanz 
                                                                  
                                        And a $50 gift card good for any paid content on SexyMomsRunningClub.com

Thank you everyone for participating!! Hope you enjoyed the Pantry list and I hope you had a chance to stop by the Sexy Mom's Running Club.




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