My workout plans have looked like this for the last month or so:
Monday- Run 4.5-5 miles, P90 Ab ripper video level 1/2
Tuesday- 1 hour swim , P90 Sculpt (weights) video
Wednesday - Run 5, P90 Ab ripper video level 3/4
Thursday - 1 hour swim, P90 Sculpt video
Friday- Run 5 miles, Ab ripper video level 1/2
Saturday- 1 hour swim, 7-10 mile run
I am tweaking a few things for a future race that I have planned...I will let you know as soon as I have the courage to click the register button. :)
My Stats:
Distance: 5.01
Time: 49:27
Avg. Pace: 9:52
Calories burned: 496
Just started reading a new book I picked up at the library this week it's called: Personal Record: A Love Affair with Running by Rachel Toor
I'm off to bed I have an early morning swim and then a DMV appointment!! Hope I pass the test otherwise I will be really really thankful the area is soo biker friendly! :)
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